Week 8 BWY Foundation Course

I am not quite sure what to write… but I feel compelled to write something about yesterday.

I don’t even know where to start.  My head feels all over the place.

I went into this course hoping to come out, fitter, more flexible and with the tools to home practice confidently.  The first few lessons had me like WTF?  Whyyyyyyy do I need all this spiritual sh*t?  (I am so ashamed)

After yesterday… I am like BRING IT ALL ON!